Whether ectomorph, endomorph or mesomorph, different body types, and shapes deserve respect and treatment of equal measure. However, this is not the case among fat women and men, especially fat women who are willing to become skinny. The phenomenon that’s cherishing skinny girls while down looking upon the fat and the plus size is misplaced. Worsening this phenomenon is a section of blog posts, magazines, and articles dwelling on weight loss among the fat as a way of making them appealing and beautiful. The best antidote to this unpleasant view of plus size people, fat women and women is adoption and upholding plus size healthy diet habits practices, especially among the plus size people.

What is “Plus Size”

There’s a big difference between the obese and the plus size people. While the obese are grossly overweight, the latter’s bodies are generally larger than the ideal size of ordinary individuals. It’s so unfortunate that a majority of these people don’t realize that a “skinny or slender” body isn’t the standard gauge for a healthy and beautiful body. Weight loss decisions adopted by such individuals is entirely pointless because no severe defects are emanating from their plus size bodies. So, the question is, “Why to fix what’s not broken?” Bree Warren’s case is proof enough that plus size bodies are not entirely awful since she faced less intimidation in the fashion industry. In her mind, she thinks that her body refreshes and rejuvenate those who come across her in the modeling industry.

Instead of focusing energy on weight loss, consideration of plus size healthy diet habits and patterns is a more viable choice and below are action-oriented healthy dietary practices that keep the body healthy, but not obese.

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