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Intermittent fasting, which is said to be one of the fastest-growing dietary trends, is an umbrella term for various meal timing schedules that cycle between voluntary fasting and non-fasting over a given period.👀 Have you ever heard of it before? Take a poll & comment below to share your thoughts!👇But remember, never pursue any trends blindly, the best choices are whatever make you happy.❤️

Jun 10, 2021
Intermittent fasting, which is said to be one of the fastest-growing dietary trends, is an umbrella term for various meal timing schedules that cycle between voluntary fasting and non-fasting over a given period.👀 Have you ever heard of it before? Take a poll & comment below to share your thoughts!👇But remember, never pursue any trends blindly, the best choices are whatever make you happy.❤️
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  • I've tried it before.
    257
  • I might try it.
    131
  • I'm doing it right now.
    152
  • It's not for me.
    227
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Comments 29

Jake

Fasting wouldn’t suit my body at all as I need a constant high calorie intake to keep the weight on. Otherwise I’d end up losing a dangerous amount of weight.

Oct 11, 2021

Caroline

I'm on a water fast only and in less than a week I've lost 18 pounds, the first stone in 3 days but now it's slowed down to two pounds a day. I take vitamins and supplements and electrolytes and feel fine & dandy. The length is 50 days. I have also done a 30 day fast before.

Jul 19, 2021

Niya

It’s very hard to diet I’m so tired of it

Jul 10, 2021
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